Pregnancy Program
An online program for expectant parents and mothers
Self-paced to fit your schedule.
A video-based program to help you prepare for baby and to have a calm, confident birth experience in an approachable, evidence-based course created by pre/postnatal clinicians who are moms.
Pregnancy Food Guide
Developed by Registered Dietitians and Registered Nurses
Our comprehensive food guide is developed by Registered Dietitians and Registered Nurses, who happen to also be moms, to provide you with pregnancy specific nutritional information that is useful, hard to find, and backed up science.
Prenatal Yoga + Labor Endurance Exercises
Developed by Certified Prenatal Yoga Therapists and Lamaze Registered Nurses
Prenatal yoga’s best teachers in the comfort of your home. You’ll have access to over 30 video- based prenatal classes from Certified Prenatal Yoga Therapists and Lamaze Registered Nurses to help keep both you and baby’s health a top priority. You’ll also prepare your body for labor and learn what to do and when to facilitate a natural delivery. No experience is needed.
Prenatal Psychology
Developed by a Licensed, Professional Counselor
Our program includes audio-based practices on how lifestyle affects fetal brain development and what you can do about it. A mindful pregnancy can result in many benefits that other interventions do not offer. The Unique Footprints prenatal mindfulness training will give you the general knowledge and skills to establish a mindfulness practice that will positively impact your own health and also improve the in-utero environment that will positively influence the psychological and physical health of your baby later in life.
Tranquility Tools
Developed by a Registered Nurse and Certified Yoga Instructor
As moms, we felt the need to create a section dedicated to your self-care to improve your health and allow you and your partner a chance to reflect on what it means to become a parent. Tranquility tools are evidence-based practices to help manage stress and make self-care a priority.
“Unique Footprints has wonderful practical information that will help you throughout your pregnancy and postpartum. I absolutely LOVE the prenatal yoga sessions and mindfulness programs. I've been practicing them and it's helping me to cope with my pregnancy anxiety much better. I also love that it's self-paced (so I don't have to remember everything at once!). I really think every pregnant woman will benefit so much from this program!"
— Shuchi
Postpartum Preparation
Developed by a Psychologist and Certified Maternal Mental Health Expert for prenatal/postnatal
As moms and clinician’s, we’ve realized more than ever how important preparing for postpartum and the transition into motherhood is for every mother. We tend to plan for the baby and birth but easily forget about ourselves in this process. Becoming a new mother can be the most meaningful experience, filled with love and belly laughs. It’s equally important to acknowledge that there’s always a learning curve. Our program will help you transition into motherhood with greater ease.
“Uniquely You” Courses
We want to make things easier on you and since everything is individualized, we have created a way for you to get instant access to all of your favorite baby preparation classes – all in one place.
Support Group
Led by fertility, pre/postnatal and licensed experts
Get support from home. Our weekly support group is available for you as an expectant mom to connect, share how you’re doing, and ask questions within our community forum.
All You Need for your Transition into Parenthood
Customizable Courses
Done-For-You Guides
Video Library
Social Community
Bundle & Save!
Interested in saving on our Pregnancy and Early Motherhood Course?
If you purchase our bundle, you’ll get both resources at more than a 10% off for the full year access.