Prenatal Yoga + Labor Endurance Exercises
Developed by Certified Prenatal Yoga Therapists and Lamaze Registered Nurses
Prenatal yoga’s best teachers in the comfort of your home. You’ll have access to over 30 video- based prenatal classes from Certified Prenatal Yoga Therapists and Lamaze Registered Nurses to help keep both you and baby’s health a top priority. You’ll also prepare your body for labor and learn what to do and when to facilitate a natural delivery. No experience is needed.
Videos include:
Introduction Courses:
Correct posture and body mechanics
Building strength: core
Evening prenatal
Prenatal balance
Lower body strength
Prenatal Restore
Prenatal Beginner Flow
Trimester specific practices for 1st, 2nd and 3rd trimester
Quick prenatal boost
Prenatal grounding
Upper body Strength
Prenatal Stretch
Relieve your pregnancy discomforts
through movement
Prenatal Intermediate Flow
Courses to Prepare for Labor and Delivery:
What to do and when in labor
Breathing for birth
Diaphragmatic breathing
Labor endurance exercises
Prenatal stretch
Understanding your pelvis for a quicker delivery
Breathing Practices Courses:
Energy Building
Grounding
Mindset + affirmations
Prenatal Bonding
Releasing Control
Calming