Tranquility Tools
Developed by a Registered Nurse and Certified Yoga Instructor

As moms, we felt the need to create a section dedicated to your self-care to improve your health and allow you and your partner a chance to reflect on what it means to become a parent. Tranquility tools are evidence-based practices to help manage stress and make self-care a priority

Postnatal Wellness Review

An action step planning tool to help you reflect on areas of your life and create actionable steps to increase areas that are lower than you’d like.

Customizable Self-Care

This exercise is meant to be done with your partner or a member from your support team. You’ll list out your favorite self-care practices to be done together and alone. Have no idea what to include? We took the guess-work out of this and included 20 self-care practices and 20 fun activities for inspiration.

Daily Self Check-ins

This encourages you to check-in with yourself daily and track your incorporation of the daily Unique Footprints Wellness Tools to see your progress over time.

Wellness Planning

Our wellness planning tool helps you track nutrition, hydration, exercise and sleep patterns while allowing you the chance to also gage your energy and mood.

Engine Light: Mood & Energy Tracker

We created this tool to help you mindfully check-in with your mood and energy levels. Includes interventions to help based on your current mood and energy levels.

Gratitude Letters

You’re invited to write three different gratitude letters for this exercise. Did you know that the practice of gratitude has been shown to increase long- and short-term happiness, decrease depression and anxiety, reduce stress, boost your immune system and improve life satisfaction? When a gratitude practice is combined with letter writing, these positive effects are amplified